Health is Wealth

Grilled Tuna Belly.

At a ripe age of thirty-two I am now starting to get more health conscious. I am eating grounded corn that tastes like rice instead of standard white rice and I usually drink water instead of juice or soft drinks. Sometimes it’s hard to only drink water if people are encouraging me to drink Sprite or Coke during family get togethers but other people have abstained from drinking soft drinks for years, so I can too.

I am also exercising a bit. I started doing 10 push-ups and 20 bicycle crunches a couple months ago and I have more than doubled the repetitions since. I think I will be in decent shape in 2 to 6 months. We'll see! :)

Another thing that helped me was taking photos of healthy food. I still eat unhealthy food sometimes but photographing healthy food on Instagram encourages me to continue a healthy diet. As the saying goes “Health is Wealth” so let’s not spend it all at once.

Pancit Lug-Lug from Jaltan.

Peanuts with a little bit too much salt.